Hold nothing back keep your whole body moving. Scream, shout, cry, jump, kick, shake, dance, sing, laugh throw yourself around. Give your body freedom to express whatever is there. Let go of everything that needs to be thrown out. Feel it building up, but don’t let go during the first stage.Įxplode. Use your natural body movements to help you to build up your energy. Do this as fast and as hard as you possibly can until you literally become the breathing. The breath should move deeply into the lungs. The body will take care of the inhalation. OSHO Dynamic Meditation Stagesīreathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The most radical meditative method you are likely to encounter, Osho Dynamic Meditation kick-starts your day, elevates your energy and takes you through silence to celebration.
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